Be salty.
That's right... when life hands you lemons, add salt. In recent years, salt has gotten a bad wrap for overall health, particularly with...
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danijohnson25
Jul 17, 20222 min read
Top 10 considerations for your nutritional plan based on popular diets.
Education. Many people don't realize that kiwis have more potassium than bananas or that lean meats need less to consume (ie 6 oz a...
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danijohnson25
May 1, 20222 min read
Vitamin D the hormone.
To begin... what is the difference between a hormone and a vitamin? Well hormones are released by glands in your body to regulate...
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danijohnson25
Feb 27, 20221 min read
Why choosing the right healthcare provider is vital to your health.
In today's world, we have come to value time, family, and our health. More often than not, we feel like managing our health is reactive...
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